As we progress through dance, there have become a few concerns regarding dancer injuries and prevention.
Within this class, exercises will be demonstrated and worked on to give the dancers the tools to do them at home during the week.

It is important to reinforce the strength of our joints as dance becomes increasingly demanding. Without the correct balance of both strength & flexibility, dancers are 40% more likely to have a new injury or a 70% - 80% chance of a re-occurring injury.